This Website is About EFT Meridian Tapping
Curious? This website was designed to provide you with free resources, and areas for exploration and questions. Check out the Resources and feel free to contact me at eftstrategies@gmail.com
EFT Meridian Tapping Overview
EFT Meridian Tapping is a simple technique that creates a link between your physical and emotional experience. By tapping on certain parts of the body while thinking about feelings that are bothersome, you create a connection that lets you break negative patterns of thought. Through this technique you gain a better sense of consciousness and control that allows you to use your own inner strength to deal with issues that may be holding you back.
Current Groups and Individual Sessions 2025/2026
- No-cost Drop-in and Find Out Groups. In Western Massachusetts. we gather at the Amherst and Hadley Senior Centers.
- Individual Sessions. I offer affordable in-person sessions once a month at Belchertown, Mass. On-line I offer a free individual session for anyone interested in learning this simple effective self-help tool.
- Caregiver Groups: I offer free sessions to any group interested in reducing stress and increasing energy.
You don’t have to “believe” in EFT for it to work. You don’t have to do it “right,” or know exactly what to do. You can be a skeptic and still get results – that was one thing that drew me to EFT initially!
Reading and research can inform you about EFT and about Gestalt-based Coaching. However, it is not necessary to know anything about EFT or coaching in advance of a session – you can just bring your skeptical self to the table. To find out more start with pages on this website. More information, demonstration videos, and free handouts are only a click away: